For many people, not using their phones at all would be impossible. The devices allow us to stay in touch with friends, watch videos, and play games. And who hasn’t used their phone to find the answer to a question?
But studies show that excessive screen time can take a toll on kids’ health. For example, using your phone right before bed can make it difficult to fall asleep. Not getting enough rest can leave you stressed.
Many kids also report feeling overwhelmed by their phones, especially when they’re flooded with notifications. If that’s the case, experts suggest turning off alerts.
After trying that for a few days, Scarlett realized something. Not getting interrupted by constant pings helps her feel more in control.
“I focus more, and I’m more relaxed,” Scarlett explains.